Best Buddy Lee Jump Rope

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101 best jump rope workouts is exactly that 101 of the absolute best most effective jump rope workouts imaginable.

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Perfect for double unders and high intensity interval training the rope comes with a sizing guide and adjuster wrench to enable you to quickly optimize rope length for your height. The buddy lee master jump rope is designed with a swivel bearing system that is technically engineered for eliminating friction drag tangling and allows smooth turning action in all directions. Originally published september 12 2007. Designed by buddy lee the world s top expert in jump rope conditioning these targeted programs let you experience real results and lasting fitness.

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The benefits of jump rope go beyond the playground and boxing ring. This is a crossfit demo of buddy lee teaching double unders. He starts with a demo of his own jump rope prowess which is unreal.

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Buddy Lee Jump Rope

Buddy Lee Jump Rope

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