Baby First Food No Cereal

Fruits and vegetables beans and lentils meats eggs nut and seed butters and other foods the whole family eats can be integrated safely as first foods.

Baby first food no cereal.

At around 7 months start adding in some cooked squashes like acorn and butternut carrots and even some zucchini. Avocado also contains b vitamins including niacin vitamin e vitamin k potassium folate and fiber. The surprising best first foods for baby by mama natural. Beans 1 to 2 mg iron per cup 6.

Bananas pears and smashed apples can also be given in the first month or two of starting solids but i still prefer to start with veggies and then go from there. It contains lots of healthy fats as well as the almighty mineral magnesium which is so crucial to our health yet is harder to get through food. 7 first foods to give your baby that are better than rice cereal 1. In most cases you don t even have to wait to introduce highly allergenic foods like eggs fish and peanuts.

Rice cereal to gain weight the second reason rice cereal is recommended at 4 months and up is to help baby gain weight or to fatten them up. This skill doesn t typically develop until at least 4. Some parents choose to use purees including jarred baby food to introduce these foods. Egg yolks 1 mg iron per yolk 4.

Fruits high in pectin like apples pears peaches and plums should be cooked cooled and then fed to baby. And while cereal is a traditional first food in the united states it s fine to start with mashed fruits or vegetables instead. Mashed veggies like carrots peas winter squash and green beans. Getting started with solids solid foods may be introduced in any order.

What if my baby refuses his or her first feeding. Around 9 months include. Baby cereal made from oats barley or quinoa 4 to 5 mg iron per cup 5. However puréed meats poultry beans and iron fortified cereals are recommended as first foods especially if your baby has been primarily breastfed since they provide key nutrients.

By ages 8 months to 10 months most babies can handle small portions of finely chopped finger foods such as soft fruits vegetables pasta cheese well cooked meat baby crackers and dry cereal. Read more about food allergies and ask your doctor to be sure. Dark poultry 0 4 mg iron per ounce 3. If baby is anemic rice cereal may not be the best vehicle for iron see iron rich baby s first food ideas below.

Babies often reject their first servings of pureed foods because the taste and texture is new. Most importantly don t give a baby rice cereal until they have the oral skills to move solid food from the front of their mouth to the back. Here s more info on best choices for baby s first foods.